ADADSU Monthly eNews and Blogs
- Access copies of the ADADSU Monthly eNews
- Access our ADADSU Blog articles
- Ecotherapy Online Website Blog articles (our sister website) and a
Photographic Meditative Journey Trough Victor’s Way in Ireland_180911
Latest Flyers for Events
- Creative Writing & Self-Therapy: 3-Day Nature-based Workshop Retreat, Friday 2nd October – Sunday 4th October 2020
Creative Self-Therapy Retreat Flyer_2nd-4th October 2020 - Creative Writing and Self-Therapy: Half Day Nature Garden-based Workshop – Thursday 17th September 2020
Creative Self-Therapy Half Day Workshop Flyer_17th September 2020 - Walking Therapy flyers for Hampstead Heath, North London
TheWalkingTherapist_Flyer_190601 - Boundaries & Trust Workshops with Horses Helping Humans: Cape Town, South Africa in March 2019:
EASI_EASI_Boundaries and Trust Workshop Flyer_190130
Reading and Reference Lists on Different Topics
- Reading List for Eco-Therapy related topics:
Reading List_Eco-Therapy_180922 - Reading List for Equine-Assisted Therapy:
Reading List for Equine Therapy - Reading List for Sexual Trauma:
References_Reading List_Sexual Trauma - Updated Lists of comprehensive reference articles for these topics and others:
Coming Soon (stay tuned!)
Our Articles in Published Magazines and Journals
- Calm Moment Wellbeing Magazines, February 2019:
Pack up your troubles – From Walking Theatre to Walking Therapy, the power of a stroll to lift our mood - The International Therapist, Summer 2018:
Walking the Talk - The International Therapist, Spring 2014:
The Mood Food Connection - TimeTogether Magazine, Autumn 2009:
Food and Mental Health
Useful Handouts about Psychotherapy
- ADADSU client information leaflet about Psychotherapy:
ADADSU Client Information Leaflet – Psychotherapy - ADADSU client information leaflet about Equine Therapy:
ADADSU Client Information Leaflet – Equine Therapy - This fact sheet from the British Association of Counselling & Psychotherapy (BACP) explains more about what therapy should be like and what therapists should do:
http://www.itsgoodtotalk.org.uk/assets/docs/Key-fact-sheet-1-What-do-counsellors-and-psychotherapists-do_1276789241.pdf - This information sheet provides key findings around wider use of therapy among the UK public, the differences in how people like to access help, and what other people find therapy useful for:
http://www.itsgoodtotalk.org.uk/assets/docs/Attitudes-to-Counselling-Psychotherapy-Key-Findings-BACP-June-2010_1331121114.pdf - This client information sheet from BACP gives you further guidance on how to make the most of your therapy:
http://www.itsgoodtotalk.org.uk/assets/docs/Client-information-sheet-1_1276790330.pdf
Useful Video Clips about Psychotherapy
- Introduction video about what is therapy:
http://www.itsgoodtotalk.org.uk/what-is-therapy - See a video about the myths of therapy:
http://www.itsgoodtotalk.org.uk/what-is-therapy/myths-about-therapy
Useful Mind-Body Apps On-The-Go
- HeadSpace – Guided meditation app from Andy Puddicombe:
https://www.headspace.com/ - InnerBalance™ app from HeartMath®:
http://www.heartmath.com/innerbalance/ - Calm a mindfulness app: https://www.calm.com/
- Yoga Apps: YogaStudio and Movement for Modern Life.
Mental Health & Wellbeing Links
- United Kingdom Council for Psychotherapy (UKCP):
https://www.psychotherapy.org.uk/about-psychotherapy/ - British Association for Counselling and Psychotherapy (BACP):
http://www.itsgoodtotalk.org.uk/ - Counselling Directory for more information on different therapies:
http://www.counselling-directory.org.uk/ - Charities that offer cheap or free therapy:
- Mind for mental health problems:
http://www.mind.org.uk/ - Relate for relationship counselling:
http://www.relate.org.uk/ - Beat for eating disorders:
http://www.b-eat.co.uk/ - Cruse for bereavement care:
http://www.cruse.org.uk/
- Mind for mental health problems:
- Food and Behaviour Research (FAB):
http://www.fabresearch.org/viewItem.php - The Neurolinguistic Psychotherapy and Counselling Association (NLPtCA):
http://www.nlptca.com/ - The European Association for Neurolinguistic Psychotherapy (EANLPt):
http://www.eanlpt.org/ - Mental Health Foundation:
http://www.mentalhealth.org.uk/ - Together Charity:
http://www.together-uk.org/our-mental-health-services/ - Useful A-Z for Mental Health (Conditions, Issues & Tips):
http://www.mind.org.uk/information-support/a-z-mental-health/ - Psych Central (USA):
http://psychcentral.com/
Nutrition & Lifestyle Links
- British Association for Applied Nutrition and Nutritional Therapy (BANT):
http://bant.org.uk/ - The World’s Healthiest Foods:
http://www.whfoods.com/ - Organic Soil Association:
http://www.soilassociation.org/ - Riverford Organic Farms (London Box Scheme):
http://www.riverford.co.uk/ - BBC: BMI Calculator:
http://www.bbc.co.uk/health/tools/bmi_calculator/bmi.shtml - BBC: Alcohol Units Guidance Chart:
http://www.bbc.co.uk/news/uk-16470686 - NHS Choices: Alcohol Units Calculator:
http://www.nhs.uk/Change4Life/Pages/understanding-alcohol.aspx - Quit Smoking Community:
https://quitsmokingcommunity.org/ - NHS Smokefree:
http://www.nhs.uk/smokefree
List of Other Useful References
- EAGALA – Equine-Assisted Psychotherapy and Learning latest research summary 2018 : https://www.dropbox.com/s/6eju891ou0p6ct6/Eagala%20current%20studies%20RC%20statement_revised_%202018.pdf?dl=0
- Clean Language References in professional and academic publications:
http://www.cleanlanguage.co.uk/articles/ articles/264/1/Citations-and- Research/Page1.html - Just, L (2014) Why, when and how do qualified psychotherapists from a range of modalities make use of client- generated metaphors using Clean Language? Research thesis for Postgraduate Diploma in Outcome-oriented Psychotherapies. Awaken School of Outcome Oriented Psychotherapies. United Kingdom.
LJust_Dissertation_Final_141216_Clean_Language_in_Psychotherapy
