Information

PSYCHOTHERAPY
The section below aims to answer all the frequently asked questions about psychotherapy, how it works, what it is all about, what to expect and how it may benefit you. One of the key objectives of psychotherapy is to help you cope with your current problematic situation, gain more insight and choice in your life, facilitate positive change to help you move forward. Read more…


GLOSSARY
This section provides more information on psychotherapy, different therapy modalities and their approaches. It can be quite confusing to know which one to choose and which approach may be most helpful to you. Your therapist can talk to you about the most suitable options for your needs. However, if you are keen to learn more, see this section for definitions, information, and useful links. Read more…


glossary

RESOURCES
This section provides a list useful resources. These may be information handouts and leaflets or links to external websites including videos, useful organisations and much more. Read more…


OTHER SERVICES
The ADADSU approach is not narrowly focused on one single therapeutic model but employs an integrative and personalised approach drawing from a variety of psychotherapeutic and complementary health approaches. Supporting you in this way can more sustainably improve mind-body-spirit health, healing and wellbeing. Read more…

Our services offer a range of complementary health approaches as part of your course of psychotherapy. This can range from nutritional therapy, yoga therapy, personal training, body work, massage, meditation, HeartMath® and more. Our team of experts are highly qualified in different mind-body therapies. We strive to provide the best possible personalised solutions to help you improve your health on all levels for longer lasting results.

Modern approaches to overall health and wellbeing recognise that the mind is not separate from the body. They also recognise that there is no “one-size-fits-all” magic pill and, as individuals, each of us has complex past experiences. Many levels are interconnected in a unique way which will include genetic, physiological, psychological, emotional, socio-economic, cultural, environmental and spiritual aspects.

What may be most helpful to you will depend on a variety of factors including your personal needs and preferences and the nature of the issues you are seeking help with. You can talk to your therapist about the different options and what may be most appropriate for you.

Click here to book your session and if you have any further questions.

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