If you are unsure where to begin, you are welcome to contact me directly and we can think together about what might be most supportive.
I have gathered below a small collection of trusted resources, reading, and organisations that may be helpful alongside therapy. These are offered as supportive additions — not replacements — for personal therapeutic work.
Professional accreditation & public information (UK)
These organisations uphold professional standards and provide information about therapy, ethical practice, and directories of accredited therapists.
- United Kingdom Council for Psychotherapy (UKCP)
- British Association for Counselling and Psychotherapy (BACP)
- National Counselling and Psychotherapy Society (NCPS)
Mental health support charities (UK)
- Mind for general mental health
- Relate for relationship counselling
- Beat for eating disorders
- Cruse for bereavement
Crisis support & helplines
If you are in immediate danger, please contact 999 or your local emergency services.
If you are in immediate distress or feel at risk:
- Samaritans (UK & ROI)
- Befrienders Worldwide (International)
ADADSU Blog & eNews
Community book club
- Soulfarer Book Club – monthly meetings at Hayle library, in Hayle, Cornwall
Published articles
- What is Walk and Talk Therapy? – Welldoing.org
- Pack up your Troubles – Calm Moment Magazine
- Walking the Talk – International Therapist Magazine
- The Food Mood Connection – International Therapist Magazine
ADADSU Meditations
- A selection of calming meditation recordings can be found in the Meditations section.
Recommended apps (optional wellbeing tools)
Further reading by topic
- Soulfarer Book Club
- General Therapy
- Walk & Talk Therapy
- Online Therapy
- Sexual Trauma