ADADSU (Adapt-Advance-Succeed) is a London-based company that provides Online Psychotherapy, Online Counselling, and Outdoor Therapy (Walking and Equine-Assisted Psychotherapy).
ADADSU is a unique personalised concept that helps individuals to ADapt to their problematic situations, heal and ADvance beyond their perceived limitations and SUcceed in moving forward. The goal of the concept is to experience therapy in a more holistic and integrative way to more sustainably improve mind-body-spirit health and wellbeing and more sustainably achieve our desired outcomes.
ABOUT
Find out about our unique approach, our philosophy, our mission and our values behind ADADSU. The ADADSU approach is not narrowly focused on one single therapeutic model, but draws on a variety of psychotherapeutic and complementary health approaches in an integrative and personalised way. You can also read more about Lara Just.
LGBT+
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ONLINE THERAPY
Exclusive, confidential therapy and support, wherever you are. Our online sessions let you access professional psychotherapeutic, counselling, or coaching support from the comfort of your home or anywhere in the world, using your phone, tablet, or computer. We’ll help you determine if this approach suits you and guide you on the best way to connect safely and easily.
Nature Therapy
Outdoor psychotherapy and counselling in the breathtaking natural landscapes of St Ives Bay, Cornwall. Walk & Talk therapy combines professional psychotherapeutic support with walking in nature, helping you move gently forward — physically, mentally, and emotionally — while connecting with the sea, dunes, and open horizon. Sessions are fully tailored to your pace and needs.
FEES
Before you start therapy you will first be asked to come for an assessment session and meet your therapist. During your first session some more general things will be covered, like your main reasons for seeking help, a brief family and health history and some other details. Fees for psychotherapy and other services are listed in this section.
INFORMATION
This section provides more information on psychotherapy, the different therapies and approaches as well as a number of useful resources. It can be quite confusing to know which one to choose and which approach may be most helpful to you. Your therapist can talk to you about the most suitable options for your needs. However, if you are keen to learn more, see this section for definitions, information, handouts and more.
BLOG
This is our new blog section after running our eNews since 2015. You can find our latest articles on topics like equine therapy, online therapy and counselling as well as and other related psychotherapy and psychology topics of interest. It is currently growing, so stay tuned for more. To not miss out make sure you sign up to our eNews on our home page!
CONTACT
Our main practice in Central London is a 15 minute walk from King’s Cross and St Pancras stations that can be reached by underground, overground and rail services. We also have a practice 12 minutes walk away from Clapham Junction station. Our main equine therapy premises are listed here. Use this section to find maps, further directions and to book your appointment.