A holistic approach to psychotherapy helping you move beyond challenges and create meaningful change.
ADADSU (Adapt-Advance-Succeed) provides psychotherapy and supervision online and outdoors. Walk & talk sessions are currently available in Hayle, Cornwall or via phone/video from a place of your choice. ADADSU is a unique personalised concept that helps individuals to ADapt to their problematic situations, transform and ADvance beyond their perceived limitations and SUcceed in moving forward. The goal of the concept is to experience therapy in a more holistic and integrative way to improve mind-body-spirit health and wellbeing to more sustainably achieve our desired outcomes.
Learn about the philosophy, approach, and person behind ADADSU.
Find out more about our unique approach, philosophy, mission and values that shape ADADSU. The ADADSU approach is not limited to a single therapeutic model, but draws on a range of psychotherapeutic, counselling, spiritual and energetic perspectives, integrated in a thoughtful and personalised way. You can also read more about Lara Just.
Confidential therapy and support you can access from anywhere.
Our online sessions let you access professional psychotherapeutic and counselling support from the comfort of your home — or anywhere in the world — using your phone, tablet, or computer. We’ll help you determine if this approach suits you and guide you on the best way to connect safely and easily. Get in touch if you have any questions or wish to book a session.
Therapeutic support while walking in nature.
Walk & Talk therapy combines professional support with gentle walking in nature, helping you move forward physically, mentally, and emotionally while connecting with the sea, dunes, and open horizon. Sessions are fully tailored to your pace and needs. If you’re not nearby, online Walk & Talk sessions or phone sessions are also available — get in touch to find the best way to connect.
Reflective and relational supervision for psychotherapists and trainees.
I offer reflective, relational supervision for qualified psychotherapists and UKCP pathway trainees. I’m currently completing a Diploma in Clinical Supervision, and concessional fees are available while I complete the required training hours. Please feel free to get in touch with any questions or to discuss supervision.
Reflections from people who have experienced therapy with ADADSU.
Over the past nearly two decades of practice (since 2011), many individuals have shared written reflections about their experience of working together, describing how it has helped them feel heard, supported, and more connected to themselves. Walk & Talk and outdoor therapy is an approach particularly suited to local clients, but also those further away via phone or video, and has often been experienced as helpful, grounding, and transformative.
Information about assessment sessions, therapy fees, and services.
Before you start therapy you will first be asked to come for an assessment session and meet your therapist. During your first session some more general things will be covered, like your main reasons for seeking help, a brief family and health history and some other details. Fees for psychotherapy and other services are listed in this section.
Helpful resources, meditations, events, and guidance on psychotherapy.
This section offers free, accessible meditations, events, resources, and a glossary of psychotherapy terms. It can be confusing to know which therapy modality or approach might suit you best, and your therapist can help guide you. If you’re keen to explore on your own, you’ll find useful links, recommended apps, and further reading here.
Thoughts and insights on therapy, relationships, and emotional wellbeing.
Explore a growing collection of blog articles covering topics such as narcissistic dynamics, relationship patterns, Walk & Talk therapy, online therapy, and other psychotherapy and psychology themes. New posts are added regularly, so sign up for the eNews to stay in the loop!
CONTACT
Online sessions are available to clients across the UK and internationally. Walk & Talk sessions are offered in person in Hayle, St Ives Bay, Cornwall. Please visit this section to get in touch with any questions or to book a session — I’d be happy to hear from you.