ADADSU was initially a company founded by Lara Just in 2014 in London, United Kingdom. It evolved out of her previous nutritional therapy, coaching and hypnopsychotherapy business. It included complementary approaches from different health professionals in the field, but is now a sole trader business run by therapist Lara Just. Her integrative approach has now expanded to include psycho-social, energetic and spiritual aspects to provide a more integrative and sustainable approach to mind-body-spirit health. Read more…
Our philosophy is to honour and respect the uniqueness and individual needs of each human being. We value the interconnectedness on all levels, which include physical, emotional, psychological, social, cultural and spiritual aspects of life.
Our mission is to make our service accessible in a unique and personalised way using the outdoors in nature as well as providing online services with the latest technology.
Our values are to commit to and encourage change, compassion, creativity, community and self-care.
The ADADSU approach is not narrowly focused on one single therapeutic model, but draws on a variety of psychotherapeutic and complementary health approaches in an integrative and personalised way. We recognise that each of us is unique and can benefit from different things at different times in our lives. By honouring each person’s uniqueness, our integrative approach encourages individuals to safely, and at their own pace, find more balance within the mind-body-spirit system. The ADADSU approach has been specifically designed to help our clients to ADapt, ADvance and SUcceed on their unique journeys to health, healing and wellbeing.
Lara Just
Psychotherapist
UKCP (Sr. Accr.) | Online | Walk & Talk | Energy & Spiritual
Lara is the founder of ADADSU providing psychotherapy and counselling online and outdoors in Hayle, St Ives Bay, Cornwall. We incorporate psychotherapy, coaching and other healing modalities in a more holistic and integrative way to more sustainably improve mind-body-spirit health and wellbeing.
Lara is a Senior accredited Psychotherapist and a Clinical Supervisor in training, and has been in private practice in different clinical capacities since 2008. She likes to focus her work on adults and adolescents for a range of difficulties, particularly: relationship difficulties, bereavement and loss, depression and anxiety, trauma and PTSD, addictions, self-esteem issues. Her special interest are: narcissistic relationship dynamics, gender and sexuality and LGBTQ+.
Her passion for nature and animals have found these aspects uniquely incorporated into the therapy work along the 3-mile golden sandy coast and rugged cliffs on St Ives Bay, Cornwall. Her loyal fox-red labrador therapy dog called Alba accompanies the sessions if desired. Read more…
If you have any questions and like to get in touch, please contact us.